HOW TO CREATE YOUR OWN ROUTINE TO CREATE MUSCLE MASS.

CONFIGURE YOUR TRAINING PLAN.

I know that sometimes it is difficult to identify and conform to a specific routine and that you do not even know how to start doing a proper training.

That's why today I want to show you how to create a routine for greater performance in your training and thus get really notorious results.

You must take into account the goals you have, also the preferences and needs, it is very important that you be careful with any lesson you have in advance ... we go to action.

Selection of exercises and repetitions, should take into account breaks, this is important for any type of training.

2 chest exercises

2 back

1 of shoulders

1 of biceps

1 triceps

THE CHEST

1- bench press 1: 5 to 8 repetitions, 60 in total, 2 to 4 minutes of rest.

2- inclined press with dumbbells: 8 to 12 repetitions, 60 in total 1 to 2 minutes of rest.

THE BACK

1- Rowing: 5 to 8 repetitions, 60 in total, rest 1 to 2 minutes.

2-Dominated: 5 to 8 repetitions, 60 in total, rest from 1 to 2 minutes.

SHOULDER

1-Press military: 5 to 8 repetitions, 40 in total, rest 1 to 2 minutes

2-Lateral Surveys: 5 to 8 repetitions, 40 in total, rest from 1 to 2 minutes.

ARM

Triceps, additional can do shrinkage and trapezoids, from 10 to 15 repetitions each, 30 in total.

The order in which the exercises must be executed is interspersed so as not to recharge the same area with a single exercise and thus allow the body a rest. This is an example of how they can do it ...

chest, back, chest, back, shoulder, arms.

Another example would be: back, chest, back, chest, shoulder, arm.

Any example is valid, depends on your tastes or preferences, or if you prefer you can change the exercises but have the same movement.

It is a pleasure for me to be able to help you and provide you with information that helps you in your training, remember to keep a good diet, I will also be publishing methods for a healthy diet, it is VERY IMPORTANT to have a good attitude of not giving up since this It is a hard road, but when the road is hard, only the hard ones go for a walk.

If you are interested in a more advanced training click on this paragraph and get a highly effective training, you have success, see you soon.